FASCIAL STRETCH THERAPY

General Information

Fascial stretch therapy improves the mobility of your nerves & flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscles, nerves, organs and just about everything else in your body. FST is pain free!

Who is FST for?

All ages can benefit, including anyone cleared for stretching and active movement.  

What to expect From a fST Session?

You will be assessed based on any complaints or question you may have. Each session is catered to the client’s needs. All treatments are done on the table with 2-3 straps. The straps are there to hold one leg in place, while the opposite gets moved around.

Mobility is often improved after the first session. Our therapist will give you advice to help maintain this mobility but more than one session is recommended.

Benefits from fST:

  • Pain is often reduced or eliminated

  • Stress is immediately or significantly reduced

  • Overall Posture is better.

  • Improved mobility which leads to more effective exercise training.

Sessions:

  • 30 Minute - therapist will focus on one main area during the session

  • 60 Minute - therapist will focus on multiple areas of the body unless specified

  • 90 Minute - therapist will do a full body session unless specified

Upper:

Lower:

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