DETAILED SERVICES
Training Consultation
Initial session where your previous and current injuries, complications, problems, experiences, and achievements are all taken into consideration to better understand where you are and where you want to go with your health.
Evaluation & Results Review
FITT's proprietary approach uses a highly refined scientific method that evaluates every imbalance and deviation in your body with a purpose. Obtaining an accurate assessment of your body's strengths and limitations allows our staff to begin building your specialized plan. Includes a comprehensive report and one-on-one session with a senior staff member to review your evaluative findings, discuss the layout of your personalized program, and guide you to the life you want to live.
Posture Assessment
Osteokinematic Assessment (Joint Mobility)
Arthokinematic Assessment (Flexibility and Mobility)
Program Design
After your customized set of evaluations, this comprehensive assessment of your body’s imbalances and limitations is used to create an integrated program designed to precisely address every need and redefine your experience in health and fitness.
Training & Therapy*
A one-on-one session that implements every aspect of your customized program into a realistic and achievable set of goals in therapy, training, and nutrition.
*Rates established based on the experience of the trainer.
Nutritional Consultation
A session with a senior staff member to develop a comprehensive plan that covers nutrition and supplementation, as well as addressing metabolic, hormonal, nutritional, digestive, and immunological issues.
Neuromuscular Therapy (NMT)
Our therapist pinpoints your exact location of your pain, stiffness, numbness, or weakness and uses deep tissue massage and trigger point techniques that relieves your muscle tension and pain.
Massage Therapy
Relaxation or therapeutic massage to rejuvenate and restore the entire body.
Fascial Stretch Therapy (FST)
Table-based assisted stretching, focusing on releasing connective tissue (fascia). FST helps improve optimal flexibility, strength and pain relief.
Corrective and Performance Taping
Rehabilitative and performance taping techniques that are designed to facilitate the body’s natural healing process, provide support and stability to muscles and joints without restricting range of motion, as well as increase performance and decrease chances of exercise related injuries.